![]() ![]() It’s great for all yogis poses are supported with props, to encourage the body to release and open without tension. Why: Bliss classes have been designed to rid you of everyday stress and to nurture the sympathetic nervous system with a carefully constructed series of poses. Candlelight creates a beautifully tranquil atmosphere and the studio is gently heated by infrared to encourage the body to open safely and soothes stiffness and muscle soreness. These classes have been specially created to nourish you back into balance, with a really restorative practice. The Lowdown: Glow Yoga Bliss are like none other in London. As your heart rate slows, you’ll also quieten the mind. The props support different body parts so that you can sink into each posture, stretch passively and let go of all tension. Expect a little bit of everything – the class combines breathing techniques, long holds and props like blocks, bolsters and blankets. Why: A great way to relax and de-stress after a busy day, this class is a perfect for city-dwellers and busy bess. Taking away the stresses of everyday life, the candlelight removes distractions so you turn your attention within and relax deeply. The Lowdown: This class is all about the ultimate sensory escape. Where: Exchange House, 71 Crouch End Hill, Crouch End, London N8 8DFīest Calming Candlelit Yoga: Virgin Active Postures are held for longer to allow for a deeper, more restorative practice and the temperature is lowered to 34 degrees as they gently guide you through a number of realignment and opening postures. Why: It’s all about relaxation and a deep stretch in this class. This class opens the body gently, which encourages deep sleep (much like Snooze tea!) and taking you to a place of ultimate calm. The Lowdown: The studio is flooded by candle light and within this calming setting, Yogacentric run their extremely popular Yin class. What: Hot Candlelit Yin Yoga (60 minutes) Here’s the capital’s best candlelit classes: London’s Best CandleLit Yoga: Ultimate Guide If you’re a yoga lover, discover the top candlelit yoga classes in London – and put the kettle on for a cup of Snooze tea by teapigs after. Expect tons of great tea features, feel good ideas in the capital and a very special competition giveaway for one lucky reader – you can get involved by following them on Twitter here, Facebook here and Instagram here. ![]() This week, we’re so excited to be working with our friends at teapigs to discover their brand new Feel Good teas. This class is held in person and is tailored to the people in the class but will be streamed live, so if you prefer to attend online please contact us.Is there anything nicer in the world than candlelit yoga? Paired with a cup of Snooze tea, it’s a match made in heaven. People who attend these sessions have commented on improved sleep, reduced back pain and positive impacts on their mental health. It teaches you how to be in the present moment, rather than getting caught up in the worries of the past or future. Yin Yoga helps to reduce injury, soothes the nervous system & improves sleep. The movement is slow and steady, holding poses for longer periods of time to target the deeper layers of connective tissue, helping to support the joints and bones. (Bespoke Yin Yoga Class for up to 6 people) Location: Waterloo, location confirmed on bookingĭuration: 60 minutes (extra time for chats at the end)
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